Depression

“Depression, Anxiety , and Panic Attacks are not signs of trying to remain strong for far too long“

Sadness, feeling down and losing interest are all familiar to us. But if they affect our lives persistently then the issue may be depression. Feeling hopeless is not an issue but if it’s chasing you for a longer period then you are trapped in your own consciousness which may cause depression. At its worst, it can lead to suicide. 

Depression is a common mental disorder in which most people are trapped. While some people describe depression as “living during a black hole” or having a sense of impending doom, others feel lifeless, empty, and apathetic. Globally, millions of people are affected of all ages. However, it is different from mood fluctuations that people face in their regular day-to-day life. It is not havoc, most people have overcome and are living their life happily. There are effective psychological and pharmacological treatments for moderate and severe depression.

“Keep yourself busy if you want to avoid depression, for me inactivity is the enemy”

Symptoms 

However, The symptoms may include:

• a depressed mood
• reduced interest or pleasure in activities once enjoyed
• a loss of concupiscence
• changes in appetite
• unintentional weight loss or gain
• sleeping an excessive amount of or insufficient
• agitation, restlessness, and pacing up and down
• slowed movement and speech
• fatigue or loss of energy
• feelings of worthlessness or guilt
• difficulty thinking, concentrating or making decisions
• recurrent thoughts of death or suicide, or an effort at suicide

In females, depression is most likely twice in numbers rather than in men. It that tends to seem more often in females: irritability, anxiety, mood swings, fatigue, ruminating (dwelling on negative thoughts). 

Postpartum depression, Premenstrual dysphoric disorder are some types of depression that are unique in females. However, in males symptoms are: avoiding families and social situations, working without a break, having difficulty keeping up with work and family responsibilities, displaying abusive or controlling behavior in relationships.

Ways to Overcome Depression Without Medication

There are many ways to overcome depression naturally. For instance, there are some ways to counter a number of the symptoms of depression that do not involve prescription medications. 

Stay in Present :

It’s the most important thing that you must take care of. We all are engaged in different-different activities in day-to-day life. If you are suffering from depression then you have to start thinking about your current life rather than thinking about the past and start being self judgemental. However, If you start being self-judgemental then you must engage yourself in some kind of activity of your interest that will not allow you to think about that particular thought. 

Regular Exercise and eat healthy food:

Regular exercise freshens up your mood and also makes your mind active which will help you to think positively. Moreover, regular exercise keeps your body active and maintains your body functioning properly. Also, paying attention to a healthy diet is really much important. Start eating healthy food which you like that will influence your mood. Hence, eating excess carbs, junk food, and energy drink will also bring depression. 

Keep Regular Sleep Schedule

Keeping balance sleep in excess sleep and insufficient sleep is important. Staying up late at night and finding a solution to your problems may feed depression which will make your mind unconscious. Moreover, Excess sleeping is a sure-fire way to feed depression. 

Focus on people who lift you up

Always keep yourself with positive people who will always lift you up. While it’s ok to have alone time, find balance, and don’t isolate with yourself or depression will linger

Treatment

Medicines and psychotherapy are viable for the vast majority of people’s sadness. Therefore, Your essential consideration specialist or therapist can endorse prescriptions to diminish indications. Be that as it may, numerous individuals with discouragement likewise advantage from seeing a specialist, analyst, or other emotional wellness proficient. 

Moreover, Suffering from severe depression may require a medical clinic stay, or you may have to participate in an outpatient therapy program until your side effects improve.