Vitamin C 

Vitamin C is one of the most frequent vitamins we hear most. It is an essential vitamin that can’t be produced in our body. It has many endless benefits in our body has been linked to impressive health benefits. 

As we all know vitamins and minerals are considered essential nutrients as they perform many jobs in the body. They help inshore up bones, mend wounds, and reinforce your safe framework. They likewise convert food into energy and fix cell harm. However, Vitamin C is an antioxidant that can strengthen our body’s regular safeguards.

Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables, such as orange, bell pepper, kiwi, strawberries, broccoli, kale, spinach, and many more.

What amount of Vitamin C do I require? 

Grown-ups matured 19 to 64 need 40mg of Vitamin C daily. 

You ought to have the option to get all the Vitamin C you need from your day-by-day diet. 

Vitamin C can’t be put away in the body, so you need it in your eating regimen consistently.

What occurs in the event that I take an excess of Vitamin C? 

Taking huge sums (more than 1,000mg each day) of Vitamin C can cause: 

• stomach torment 
• diarrhea
• flatulence 

These manifestations ought to vanish once you quit taking Vitamin C enhancements.

Vitamin C also Fights off signs of aging??

Yes, The antioxidants properties present in vitamin C may help to defend against the damage that UV light can cause. That doesn’t imply that you can utilize a Vitamin C skin serum instead of sunscreen. It can’t supplant SPF since it doesn’t retain UVA or UVB beams. In any case, if UV light gets into your skin, some examination recommends that Vitamin C can help to recover the damage. Moreover, also promotes collagen production which keeps our skin fresh and younger-looking.

Enemy of smoking

Multiple studies should found that smokers, don’t ingest Vitamin C as adequately as non-smokers. It’s accepted that smokers need as much as 35mg more Vitamin C than a normal non-smoker. In case you’re a smoker and you’re not yet prepared to stop, go to an enhancement to ensure you’re getting your day-by-day admission of this fundamental nutrient.

 Protects your memory and thinking as per your age

Dementia is an overall term for loss of memory, language, critical thinking, and other reasoning capacities that are sufficiently serious to cope up with everyday life. It affects over 35 million people throughout the world and mostly occurs among older adults. 

Studies suggest that excessive stress near the brain and nerves can cause dementia. However, Low levels of this vitamin have been linked to an impaired ability to think and remember. 

Furthermore, high vitamin C intake from food or supplements put a protective effect on your thinking and memory as per your aging.

Boosts immunity

Most people take vitamin C to boost their immunity as it is present in many parts of the immune system so that they can fight against numerous diseases cause in the body.

Studies have shown that taking vitamin C may abbreviate wound mending time. Vitamin C helps to increase the production of white blood cells which will help to fight against infection and many diseases. However, low levels of vitamin C have been linked to poor health outcomes.

May lower the risk of heart disease

Heart disease is the leading cause of death throughout the world. High blood pressure, bad cholesterol levels, and many other factors increase the risk of heart disease. Well, we can reduce the risk of heart disease by consuming 500mg of vitamin C supplements on daily basis. However, if a person is already consuming a vitamin-C-rich diet, then supplements are not required.