The whole world has been facing this pandemic situation of SARC-COV-2 infection and every day people are facing many problems. Every day we are getting new knowledge regarding the disease as people are having daily new symptoms of this infection. 

Coronavirus which is the name given to the clinical syndrome with this disease has been appeared to claim a wide variety of clinical presentation which challenges healthcare workers. 

Healthcare workers have kept on considering patients despite exhaustion, the individual danger of disease, dread of transmission to relatives, sickness or passing of companions and associates, and the deficiency of numerous patients. Unfortunately, health care workers faced many problems —often avoidable sources of stress and anxiety, and long shifts combined with personal isolation, and many more.

Who is at high risk?

Coronavirus can make anyone ill but for some people, the risk is higher. You’re considered clinically incredibly helpless if: 

  • you’ve had an organ relocate 
  • you’re having chemotherapy or immunizer therapy for the disease, including immunotherapy 
  • you’re having a serious course of radiotherapy (extremist radiotherapy) for the cellular breakdown in the lungs 
  • you’re having focused on malignant growth medicines that can influence the safe framework, (for example, protein kinase inhibitors or PARP inhibitors) 
  • you have blood or bone marrow malignant growth (like leukemia, lymphoma, or myeloma) 
  • you’ve had a bone marrow or immature microorganism relocate in the previous half-year, or are as yet taking immunosuppressant medication 
  • you’ve been told by a specialist you have an extreme lung condition (like cystic fibrosis, serious asthma, or serious COPD) 
  • you have a condition that implies you have an exceptionally high danger of getting diseases (like SCID or sickle cell) 
  • you’re taking medication that makes you considerably more liable to get diseases, (for example, high portions of steroids or immunosuppressant medication) 
  • you have a bad heart condition and are pregnant 
  • you disapprove of your spleen or your spleen has been eliminated (splenectomy) 
  • you’re a grown-up with Down’s condition 
  • you’re a grown-up who is having dialysis or has extreme (stage 5) long haul kidney sickness

How to protect yourself?

  • Wear a mask
  • Get Vaccinated
  • Avoid crowds and poorly ventilated spaces
  • Monitor your health daily
  • Wash your hands often
  • Clean and disinfect

How to look after yourself at home if you are suffering from coronavirus (COVID-19) infection?

Most of the people suffering from coronavirus feel better within a few weeks. You may be able to look after yourself at your home with proper care. 

Treating a High Temperature

If you are having a high temperature:

  • keep your body hydrated ( intake plenty of fluids such as coconut water and normal water)
  • intake of paracetamol or ibuprofen if you are feeling uncomfortable
  • get lots of rest

Treating Cough

On the off chance that you have a cough, it’s ideal to try not to lie on your back. Lie on your side or sit upstanding all things considered. 

To help ease a cough, have a teaspoon of honey. Yet, don’t offer honey to children under a year. 

If this doesn’t help, you could contact a drug specialist for counsel about medications.

If you’re feeling breathless

If you are feeling breathless, open up your window for proper ventilation

  • breathing gradually in through your nose and out through your mouth, with your lips together like you’re tenderly smothering a candle 
  • sitting upstanding in a seat 
  • loosening up your shoulders, so you’re not slouched 
  • inclining forward somewhat – support yourself by putting your hands on your knees or on something stable like a seat 

Note: Do whatever it takes not to freeze in case you’re feeling winded. This can exacerbate it.

How to check up on pulse oximeter?

A pulse oximeter is a device that helps to check your oxygen level in the blood. A low level of oxygen in your blood can be the indication of your worst condition.

Blood Oxygen Level – And what to do

95 to 100: Stay at home and keep on checking your blood oxygen level consistently 

93 or 94: Check your blood oxygen level again inside 60 minutes – if it’s as yet 93 or 94, call 111 or your GP medical procedure for counsel 

92 or below: Check your blood oxygen level again straight away – if it’s as yet 92 or underneath, go to A&E quickly or call 999

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